Part 1
– Easy Ways
Part
2 - We’re always in the waves.
1- EASY WAYS TO HELP PREPARE YOUR SELF FOR THE
WAVES -
It doesn’t seem to be that
these influxes of energies will be stopping any time soon. You can
strengthen your Divine Connection during the easier in between periods and this
will help you when you feel like you are freefalling, as you are changing from
the caterpillar to the butterfly, from the carbon based human to
crystalline/Christ energies. Everything is already here for
us…… Shift your vibration; shift your attention.
Here
are some suggestions:
2-
Spend time in nature. If you can’t get outside then just google nature
images. It works!
3-
Play with puppies, kittens, babies. Notice how much better and
lighter you feel. It’s all vibration…..and this will change yours so
easily!
4-
Do something different. Break the chain, even if it is taking a different
route to the store. It’s just a habit, and it’s a neural pathway. Doing
something different also puts you in a ‘different opportunities’ mindset.
5-Appreciate
the good. They say we are hardwired to remember the painful and
sad. We actually need to consciously stop and spend some time savoring
the good.
6-It’s
worth repeating – Be in Gratitude as much as you can whenever you can. Find
things to be grateful for; they are everywhere. This one practice will
change your life in ways we call ‘miracles’.
7-
Hang out with people who make you feel good. “Re-examine what you have
been told. Dismiss what offends your soul.” Walt Whitman.
Give your self permission to stop hanging out with people who don’t feel good
to be around, who aren’t supportive, who actually bring you down.
8-
Meditate
9-Cultivate
listening to your body and what it wants. Cultivate listening to your
emotions – they are messengers. Emotions may not be Highest Truth…..but they
definitely are truths and messengers for each of us. Cultivate
listening to you and following through with what you need.
10-The
ego/mind’s job is to categorize, to protect, to analyze incoming
information….all based on its/your past experiences and your beliefs. It
puts things into categories of good and bad, safe or not etc based on its
history. Sounds limiting, doesn’t it.
Some
describe the ego as a verb – it is either grasping for something or rejecting
and resisting. Look – wow, it’s true. Higher Mind is open, curious,
allowing.
Open
to Divine Mind. Simply ask to open……
11- Ask for assistance. If you believe in
angels, ask them for help with whatever you would like. Explore your resistance
to receiving and play with receiving instead of always being in the safe seat
of giving. Receiving is more vulnerable….and you don’t have ‘the
controls’ ….. Trust me, I know this one so well……
12-
Smile – it sets off a set of chemical reactions in the body that are the feel
good chemicals. Try it…..see if you don’t feel different.
13-
I love the Access Consciousness questions – “What Else is Possible? How
Does It Get Even Better Than This?” And I love ruffling my ego’s feathers
when things are going very well, and !I ask the question ‘How does it get
even better than this’….. Who do I think I AM to want even more and
even better!
14-
Do a visualization or meditation practice that connects you with Source
Energies, Your I AM or Higher Self. Pause, breathe and rest in
Presence/Awareness when things are easy and going well…..just 5 seconds :
-). I’ll happily email you my version of the I AM meditation.
15-
Practice and cultivate BREATHING DEEPLY. Stop periodically and take a few
deep conscious breaths. Pause. All these will help you when things get sticky.
16
– Say yes instead of no! Leap into something different and anticipate
fun!
17-
“I want to sing like the birds sing, not worrying about who hears, or what they
think.” Rumi
“You
are here for only one reason – to be your self. Everyone else is taken”
18 - Share. Don’t compare. You are a unique aspect of The Divine. You are here to experience life in your own unique way and to share in your own perfect and unique way. No one else is here for the same reasons you are here – no one. Does the lily compare itself to the dragonfly or look to see how to grow by copying it?
19
– Be Authentic, speak your truth and LET GO OF YOUR ATTACHMENT TO AN OUTCOME.
20-
Cultivate tenderness and kindness towards your self. This has been a most
important and life/vibration changing master key for me. You’re doing the very
best you can, always.
21-
Don’t believe your thoughts. Another postit on my computer says:
“Really?” Question your stories and limitations…. One of my
favorites!
22-
You get to fill in this one. I’m sure I’ve forgotten some and I would
love to hear what you do that helps you that we can add to this list!!
Just email me at hedymiri@gmail.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
2- Miri Message: WE’RE ALWAYS IN THE WAVES. We are electromagnetic energy here in this form.
Electromagnetic and subject to all the electrical and magnetic energies around
us. We are always in the waves. Sometimes the ocean is still and
calm, sometimes gentle and sometimes the waves are huge and just knock us over…
and we find ourselves free falling. And we are also so much more than
these electromagnetic energies……. And sometimes it is so challenging for the
body, mind, emotional systems that we are.
I always write to you in the hopes that what I share helps you see
that you are not alone in your experiences, or broken..... allows you to open
your heart more and more to you…..and see that transformation is possible,
available and IS happening. This is a follow up to the miri message I sent last
week…..where I wrote about feeling like I was being turned inside out.
Have a look if you’ve missed it. It’s posted just below this message.
It’s a week later and here’s what I see now about when the big
waves come and I have that deeply unsettled feeling aka fear……when I feel like
I have nothing to hold on to, no reference points, feel disconnected and
fearful of the unknown and like I’m uncomfortably free falling (does free
falling have to be uncomfortable – I guess so until it’s not)…...
It is only now that I remember the words of my teacher Adyashanti - the human is
designed to pull away from, avoid, to contract from the unpleasant,
disturbing, frightening uncomfortable sensations/experiences and to move
towards and want to hold on to and repeat pleasant
sensations/experiences. SIMPLE – IT’S THE DESIGN. So next time…..can I
remember to not be so frustrated with my self, to give more space to this
natural response instead of having my usual internal dialogue about it, that
includes the usual judgments and expectations for how I should be handling MY
self through this onslaught of discomfort. Where did this expectation come
from? Really…..can you ever be totally prepared for when the waves come
and knock you over? Remembering……go with it….stop fighting the energies.
((A dear friend tells me that while I felt like I was being gently reassembled
this past week…..she was still in the depths of the turmoil. My
compassionate loving kindness to you whatever place you’re in…..))
It is only now that I truly understand the experience of the words
– darkest before the dawn…..Darkest before the New Day, before the new energies
take hold. This week has given me spaciousness and opportunity to deeply allow
and more tenderly be with what is unfolding after last week’s crash and burn…..
as I experience the phoenix rising. What’s in me is a greater clarity and
a determination to live as me – fully and freely. Maybe that’s it –
that simply – be me, and accept me fully and freely. Allow and accept
when I crash and burn, when I contract, when I’m in fear and accept and allow
when I joyously soar. I AM all of this …. I AM
Consciousness/Awareness/The Divine and that’s only exactly what The Divine does
with this human experience – allows it all, enjoys it all – because it is
simply having experiences. The Divine is here to experience it self in
every way. And while yes, we are The Divine......our design is to see and
experience ourselves as the separate human self expanding and
contracting.
So it was a great week for me….I’m playing with the pot of gold
after the rainbow of experiences. I have greater clarity and
perspectives, greater wisdom and my heart is opening ever wider to me and to
every one : -) especially those who have triggered me. More spaciousness,
noticing and allowing without the commentary and judgment …. more present
without the mind chatter …. More trust, more gratitude for everything and
everyone- even the triggers…..and allowing the contraction when I think of the
triggers! Oh, I love this deepening of allowing.
I realize now that I was attached to a particular outcome
after my honest conversation last week. I did speak my truth; I was
heard, and now there is seeing that I’m attached to things unfolding a
particular way – I’m expecting my beliefs to be embraced as right and for my
advice to be followed. I don’t like seeing that. I see my
attachment. And I’m just breathing and seeing and allowing……
I
have a postits on my computer - one says “Naming it is Key.” Being willing to say
something out loud to a loving witness is often they key to our unraveling and
dissolving that which has been held so tightly. So thank you for being my
witness. I do see and acknowledge my attachments. Yes, naming and
acknowledging what is honestly true in the moment are key.
And
now….my knowing knows that by simply naming it, acknowledging it and allowing
Grace to take care of it……Grace does most of the work to take me over the
mountain where I will get to see how much of the attachment I have
released. It’s honestly already happening!!! Our healing is multidimensional.
No need to ‘work it’. Just honestly noticing, acknowledging, allowing
what is to be there…….accepting and breathing and then go do something that
feels fulfilling and joyous – like my writing these miri messages! Thank you
for being in my world. I am here to support you during these shifts and changes. Please
contact me to set up your session. I offer you Compassionate Presence,
Intuitive Guidance and Energy Therapies including Reiki, Access Consciousness,
EFT to support your moving through and beyond your pains, struggles and
stories, into the Light and Grace of your True Self.
Details
coming for “LIVING GRACE and Every Day Miracles” Workshop Sunday
July 28.
I See You and I Love You….all of you.
Miri
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