July 10   TURNING THINGS INSIDE OUT

Beloved ~   Lots of intense energies have been coming through since the solstice (intense energies, this feels like such a familiar phrase :-) ) especially last week…. wowsers!  And I’m reminding you that each of us experiences the energies differently.  For some of you these latest waves were 'no big deal' and for some of us – it was just - Turning things inside out - What has been inside, in my subconscious, unconscious, buried, what I didn’t want to/couldn’t acknowledge or especially what I didn’t want to FEEL......was revealed……. And there was no ‘escape’.  And we were feeling the discomfort! 

It is our personal stuff that’s up for releasing and transforming, and also alot of what we are experiencing and feeling is the collective - humanity's discomforts turned inside out..... the fear, the uncertainty, anxiety, anger, rage, guilt, shame, pain, the limitations, dramas, stories and the traumatic experiences that we have not yet processed and moved through.  And we had no place to hide…..

Some had a clear understanding of what needed to be looked at or felt and some just felt uggghhhhh and grrrrrrrhhhh....

Whatever you've been working on or need to work on, acknowledge and especially allow your self to FEEL - the Light of Divine Love was shining on it and it felt uncomfortable.  Our pain was showing itself so that we would finally stop denying what we are feeling.  Our insides were turned out and revealed to us. 

So this is what I first wrote about my discomforts during the week:  For all ‘the work’ I’ve done…..I still notice the resistance, the no, the self judgment and the thinking that I should be doing something differently so this wouldn’t be happening, the ‘trying to fix’ and understand what my mind could not get clarity on……. instead of simply allowing the discomfort, leaning in and saying yes…...  I did not experience my self as the sun, watching deeply penetrating storms passing through, as I continued to be the sun….. aka resting as Presence Awareness.

And at midweek I said forget all this spiritual stuff – I’m just going to rent a couple of movies and chill….so chill and laugh I did.  Probably the best thing I could have done to get me out of my ego self and my human mind. (Oh yes….”now” I’m remembering the suggestion that doing things that place us in joy is the most beneficial thing we can do. Some part of me did remember that wisdom……)

And you know what…allowing me to write to you allows me to see what a BS story I have going about how I was during this discomfort. How I continue to ‘judge’ me as not there yet…… Grace and Love don’t require a 100% improvement and change of response in order to bring in the Grace & The Love.  TRUTH - I’ve changed a lot and so have you.  TRUTH – Through the turbulence I was less resistant, more feeling, more allowing, more self compassionate  – JUST LIKE YOU!  Yay us!  And the gifts of this latest wave of LoveLight are now rolling in for me -

As I look back to last week I see that as my insides were turned to the outside, as my ‘stuff’ was coming up….. as my vibration was shifting….. at the same time a GIFT of such TREMENDOUS GRACE was coming in… Of course during the turbulence I just couldn’t see what this was all for, what was being prepared behind the scenes.  It’s like climbing to the top of the mountain and passing through storms that block your visibility and make it uncomfortable along the way… and when it clears and you get to the magnificent vistas….it’s so worth it. 

At the end of this uncomfortable week I experienced what I realize now was such GRACE.  I had the MOST AMAZINGLY authentic conversation with someone who is very close to me.  This conversation had been rumbling around in me for a while and finally the pieces were in place for it to happen in the most magical and authentic way.  It just unfolded.  I was true to me and I spoke without the sugarcoating and holding back dance that I usually do….  The discomfort I experienced earlier in the week seemed to be shaking things up and setting things in place so that I could finally have this conversation which allowed me to bring forth my truth, my wisdom and my heart.. full on. The words just kept coming, the honesty just kept rolling out….

The release and the healing for me came from finally speaking my truth – AND being with someone who could hear me and receive me ….. though I wasn’t sure how they would respond.  There was a ‘fear’ that if I spoke my truths I would loose this person.  And the exact opposite happened.  Sometimes it works like this, and sometimes it doesn’t…. sometimes the relationship does complete. Either way it is Grace.

What was so different for me is that a part of me has danced very hard trying to figure out how to speak without offending or upsetting the other. And now I see I have recovered another part of me…..under the fear and the mask was my authentic voice, this voice that is clear, honest, vulnerable, wise and loving.  Now some of you may be surprised at how I have just described my fear and my mask because many of you reading this already saw a part of me that was authentic, wise and loving.…..and you also don’t know how much I have not had my voice – just like you.  It’s funny writing these Miri Messages.  I never know where they are going to end up. 

I learned well ~ how to mask my true voice, how to dance around what I really wanted to say because of all the fears, beliefs, stories and conditioning that were there ….. how to not feel what I was feeling.  I know some of you can appreciate my sharing about not being able to speak your truth.  And for others of you, no matter how honest you think you are – look again….. what parts of you are you still hiding?  Be Tender with your self please….remember you had to hide parts of your self for your survival, safety, for love……       And this week…..the rumblings seem to come and go….and I notice that I AM able to choose to rest in Presence more than ever before.  A worrisome thought arises – I breathe deeply and choose another thought …… It is a miracle, and it’s available for you.   Everything is an opportunity to return to Divine Alignment….everything, only everything.  More and more conscious choice is available…….. 

I am here to support you during these shifts and changes.  I offer you Compassionate Presence, Intuitive Guidance and Energy Therapies to support your moving through and beyond your pains, struggles and stories, into the Light and Grace of your True Self.  Please contact me to set up your appointment. 

Save the date for the next LIVING GRACE and EVERY DAY MIRACLES WORKSHOP – Sunday, July 28 ….and guess what it will be about:

THE GIFTS OF HONESTY & AUTHENTICITY – Speaking your Truth, Acknowledging your True Feelings

I See You and I Love You, all of you

Miri

Summer Solstice Blessings    June 21, 2013

Beloved ~

I was going to finish this message with this short video…..I’m putting it at the beginning, so you don’t miss it.  ‘Imagine Peace’….. Feel….it’s a beautiful gift to feel….let your heart break open… http://www.youtube.com/watch?feature=player_detailpage&v=IY37l4PDsao

 

 Wow – it’s been up and down for many of us recently!  And the day of the Summer Solstice, the evening was absolutely perfect.  Clear, Present, Loving Energies, Gentle Breeze.  Well done Beloved – you helped create this Gracefilled Day. I hope you enjoyed the day and did something different and delicious for your self.  You deserve it!! 

What are you here for – to “be your self!!  Everyone else is taken!”   And now…..to remember how to accept all of you, because all of you…..every part of you is Divine, Holy, God.  There is nothing else.  You don’t have to do anything to earn this status.  It is who you are.  Let’s begin to move into and embody this Self Acceptance now….this Love of Self, of God in physical manifestation.  Holy, Pure, Perfect – You Are. 

Maybe I’ll write more tomorrow.  Today I just wanted to send you big hugs, celebrate YOU!!! and tell you how much I love you and admire your staying on this planet, during this crazy time of energies integrating, colliding, continuing to push up all the emotional and physical stuff that has been buried……it’s painful and challenging…..and still you stay! 

Thank you Mona and Ken for offering the labyrinth walk for the community at Baker Park.  It was exciting to see someone who had never walked a labyrinth before have the courage to walk it, to experience the loving support as she made her way along the pathways to arrive at the center - The Heart, The Beloved……Her Heart….because there is only One Heart…and it beats in all of us.  For me – the labyrinth walk was an opportunity to jump lanes.  I love jumping lanes, meaning doing something that allows me to show up totally different from who I believe my self to be, from how I’ve limited my self.  JUMP LANES – you can do it too! Just jump!

I’ve walked a labyrinth quite a bit.  The walking is a meditation …..it can be an opportunity to be in contemplation for what I want to receive, release, understand from another perspective, or sometimes it is just allowing myself to receive what is perfect for me….. AND THEN I come to the center of the labyrinth, The Divine, The Holy of Holies and bask in this Light, Divine Holy Energies. 

Most of us hesitate when we come to this place of Holiness in the center of the labyrinth.  Do we feel we are ready/worthy to move into the center and experience God’s Unconditional Love for us, or that we are ready to truly align with The Divine.   Most of us are still thinking - I still have something to do, to fix, to heal, to change, to get rid of, to grasp before I am worthy, ready…..before I am acceptable as I am.  This lack of self acceptance and the judgments against ourselves are so insidious…..we don’t even notice how constant this background noise of judgment is, and how it plays with us.  

Earlier in the day I had the impressions about my ‘jumping lanes’ at the labyrinth. The thought came - Forget all of this having to do something before I deem my self worthy/ready for Love (represented by walking the paths to the center).  No hesitation, asking, begging, questioning, because there is still something I think I don’t have correct, that I’m not okay ‘yet’, not ready yet for God acknowledgment.  

Tonight, for my self and for everyone there and for everyone on the planet - I was guided to walk directly into the center of the labyrinth, fully accepting my self as I am, as I AM, already Pure, Holy, Divine. Stand as the God that I AM, to stand there for everyone and claim me…. Walking without hesitation into the center, into the vibration of the Holy of Holies and as I did, I opened my arms wide and owned this!  I AM worthy now……I AM Holy, Pure, The Divine here, in this body.  Jesus, Buddha, you, me - same~same – one energy manifesting, vibrating in us, as us. ONE DIVINE ENERGY, Holy Pure – you, me, One Source Energy.

God in this body.  I just love ‘jumping lanes’…..it felt powerful and different and no more fooling around, hiding my self, making my self small, lying to me about me. I am LOVED and LOVABLE exactly as I AM!   JUST LIKE YOU!!  So let’s stop right now…..put your arms around your self and give your self a hug, a big yummy hug and say I Love You to your self.  Feel those arms hugging and loving you. Rock a little and say – well done Beloved, well done, I Love You. Take a deeeep breath.

I see You ~  I AM in Love with You

xox
Miri

 

May 30 - Allowing Emotions to Come Up

Beloved ~
I feel like a caterpillar in the cocoon these past few weeks….once again feeling like I prefer/actually need the quiet and my own company, not the crowds and being with people.  And like the caterpillar I feel things are definitely moving and changing……and I’m in the dark about the exact details…..

Do you feel like you/we are opening to something way different than we have ever experienced before……and you don’t really have details and specifics for this.....

What do I know about this phase…..and yet I sense something happening with those imaginal cells that they speak about when the caterpillar is in the cocoon.  Here is a beautiful short video from Deepak Chopra about imaginal cells,  butterflies and how these imaginal cells are about us too. https://www.deepakchopra.com/video/view/456/the_rabbit_hole__imagination_imaginal
_cells_and_evolutionary_leaps                  

EMOTIONS - ENERGY IN MOTION. These times are about getting in touch with, allowing, being with and feeling our emotions.  We are healing the great disconnect that we have had with them…….and we have everything we need to accomplish this heartfelt and very important healing. 

All of the ways we go into thinking takes us away from feeling.  Notice this…..  it’s ok.  We’ve been wired to disconnect…..when emotions come up and we do not have permission to feel them or they feel too big, to scary to feel and we did not/ do not have someone to support us in navigating and allowing them…..we push them down deep inside ourselves and disconnect from them.  Life is meant to flow…..everything moves, changes…..  When we have not allowed these energies in motion – these emotions – to flow through and be felt ….yes, felt all the way without judgment, punishment, shame or story which is what stops the flow …..  these energies must, by our Divine Design Nature, come back up at some point for release …..so that they can once again join the flow of Light, of Energy.  Everything is meant to simply flow.

In my life so many ‘painfilled feelings’ are making their way up and into my awareness so I can finally say YES to them….. and be present to them.  I can now turn towards them and see what has been covered up. I can feel them and even ask them what they need……..    What am I ready to feel, to see. Byron Katie says her thoughts are like her children so for me these feelings/emotions are part of me, part of Awareness / Consciousness and I am no longer wanting to turn away from them…..and I am ‘usually’ no longer afraid to feel them (until one day something does grab me and it is very difficult….and even these, these too, I have discovered how to be tender with my self and with them and allow Grace to do the work.  That’s another message : -)  

So this morning I had another experience of a buried emotion wanting to come up.  Here’s what happened:  I caught a glimpse of an email as it was coming in …. It was in response to something I had done for another.  I did something for someone,  but I didn’t ask for permission,.  Rather I checked in intuitively and did what felt strongly like the right thing to do.  I wasn’t 100% sure how she would respond….and when I caught a few words in her email I defaulted to the place of I’m going to get into trouble here.  I observed the thinking and the heavy sinking feeling and I realized…. wow, so much a little child thought.  And I just watched it. 

I took a deep breath and distracted myself with something else.  A few minutes later I went to the email and with a little bit of trepidation and not breathing…I opened it up.  It was full of love and gratitude and of course I felt relieved and I also started to cry, actually to sob from some deep place in me.  The place that had been holding this constellation of pain energy that was all about ‘expecting to be yelled at.’  It was coming up in sobs…and I could be so tender with my self now instead of the shame or guilt or _____ I would have felt in the past.  The sobbing subsided.  Just allowing and watching and I noticed my arms moving around me, giving me a big hug.   Then more sobbing bubbled up.  I just allowed it.  No need to think and analyze what events caused it.  JUST let the emotion come up and allow it to run its course.  As I share this with you, I notice some sadness, some tenderness still ….. of course……  

Now I am in Love with this form of Release because this is Healing Presence and Love in action.  Just be present, allow what is coming up…..  let it come up so you can feel it through.  Let it all come up but do your best not to jump into analysis, looking for cause.  Just feel.   And then you too will notice a sense of completion.  This is all that is needed.  The constellation of stuck energy is unraveling and Grace will take care of the rest.  I have been given many opportunities to experience the deep healing and true and total shift that happens when I can finally be present, allow, feel …..just being with what is coming up without thought, analyses, judgments……   ((If this has been ‘stuck’ in me, obviously there were many times when I was blamed 'inappropriately' and this morning was my golden gracefilled opportunity to see this, to allow it……))  and maybe more will come up.  I don’t know.  Always something new Unfolds so that I can finally allow Love to Enfold me .   

I AM in Love with You~
Miri                       

 

 

Sunday, May 12         Happy Mother’s Day ~ I See You

“…The Divine Feminine, in all of her lunar/solar glory, has taken the reins on Planet Earth…..   The solar feminine embodies yang energy, strength, passion, creativity, and action……  The solar feminine is quite different from the lunar feminine, whose yin energy is gentle, receptive and nurturing…..”   ‘Unplugging The Patriarcy’ by Lucia Rene’  

The masculine and feminine that is WITHIN EACH one of us continues to rebalance.

So many emotions come up on Mother’s Day….. so many memories, thoughts…...  Be with all of life’s experiences…..hold it all …….tenderly.

Someone gave me a very powerful lesson recently.  We had just connected and she really felt a call to have a session with me…..   However, she explained that she first had to see how much her car repair would be.  What a gift that was.  How much we still attend to everything and everyone else without hesitation and leave ourselves uncared for or at the bottom when there is almost nothing left to give – Still.  And I do appreciate and honor the progress we have all made. 

A gift for everyone – periodically during the day pause and check in…..listen to your self, listen deeply to what is needed.  If you are upset, this is a good time to stop and listen deeply…….  Can you give to you as you would give to a dear friend or family member?  Notice how we still have a hard time with this.   Just NOTICE, ALLOW everything to be as it is, FEEL what is there without thoughts, without judgments…..BREATHE…..ATTEND to you.  And if needed and you are able, SIMPLY choose something different.  CHANGE can be that simple.  No resistance, no forcing, just make a different choice, following your inner guidance, your heart.

And I honor where she was coming from because most of us still have Money Fears - I see that I’m still plugged in and feel the trance of scarcity and the programs of fear that are on this planet around money. 

My favorite word is “Really?”  Is what I’m believing or telling my self really Truth…….  Really?   

So how courageous can I be – and create a different world for my self…..a world anchored in the abundance and kindness of The Energies we are created from. 

I like jumping lanes……the best way to break a habit is to do something different.  I think it is Einstein who said that Insanity is repeating the same thing over and over and expecting a different outcome!  So do something different.  It’s great for the brain…… take a different route to the store, do small things differently. Get out of habit.  JUMP with me into a different lane by doing  something/anything differently.  I promise you if you’re curious about this, The Universe will present you with opportunities to break free, to move out of the illusion, the habits and into Greater Truth.  

Sometimes when we experience waves of fear coming up ……just allow them to wash through while you breathe deeply.  And if you can, don’t pick up any thoughts to explain, don’t poke around in the fear  Sometimes you have to because you’re still in process……and sometimes you’re done, so please stop cultivating and adding to ‘this garden’ by poking around with your thoughts.

By the way…..the person I wrote about jumped lanes and made an appt for her self!!

“…The Divine Feminine, in all of her lunar/solar glory, has taken the reins on Planet Earth…..”  Lucia Rene’  

Enjoy the Gifts and Grace of this Day

I AM in Love With You

Miri

New Moon Solar Eclipse May 9 & 10th ....and More!

The Cosmic Story: Taurus New Moon Solar Eclipse May 9 & 10, 2013: Eclipses mark times of cosmic redirection and energy shifts. Something that we’ve been working on, learning about or struggling with comes to an end at a lunar eclipse. Something we’ve imagined and dreamed about begins to manifest at a solar eclipse. This Taurus solar eclipse on May 9-10^th marks a new beginning, an especially fertile new beginning as it takes place in the astrological sign of manifestation. Taurus is the most earthy of earth signs, marking a season of fertility and growth, of beauty and sensuality. It is the energy of building and making, of new possibilities and passions.

Solar eclipses mark the end of a 19-year cycle relating to the activities relevant to each astrological sign. A Taurus solar eclipse brings up issues of self-worth and values. Since this eclipse is near the South Node of the Moon, we might have to examine old value systems that no longer serve our lives. Do you honor the talents you have? Do you know what values stand at the center of your life? Take time to dig deep in the soils of Taurus and weed out any old negative behavior patterns entrenched there. Prepare the soil for new growth.

When we know our own worth, we can also access to the archetypal realm of Beauty, Desire and Fertility which is ruled by Venus/Aphrodite. Know what you value in this precious life we have, because why build something you don’t value? www.wisdom-of-astrology.com/astrostarsarticles/the-cosmic-story-taurus-new-moon-solar-eclipse-may-2013         ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Beloved~ So…..here we are…. Do you resonate with what is written?  For me, it feels like the past few months, since Dec 12 actually, have been all about this….lots of reexamining, lots of emotions coming up for rebalancing in The Light.  Old paths and connections are completing…….new people are in my life, new paths are opening AND I have experienced the eruptions of the most painful emotions…… of seeing my core wounds  ( never mind that I thought I had handled all that already J) and the principal pattern/role/defense system that I have carried through this life and many other lifetimes…….seeing the patterns, being with the pain, seeing me ……. in ways I have not before…..all so that the unraveling and the completion and disconnect from the old can happen…..and as each part of the old matrix is removed, I feel so much Clearer, Lighter, Joyous, Spacious and Grateful.   Grateful for these tunnels and cocoons that allow me to shed my old skins……like the snake.. 

Again I share my ‘stories’ with the hopes that you realize that you are not alone, not wrong or going crazy and that we are being shown our ‘stuff’ so that we can choose again……release all that does not serve us, is not who we truly are and does not even belong to us - it is part of the collective consciousness and/or our tribal lineage that we are disconnecting from…… We release so that we can begin to embody our True Essence Self here and now and through all time and space, systems and realities…..   Max Simon says we cannot change anything until we have an awareness of it.  So we are being shown what is old, repressed, blocked and buried, was never in balance …….that has been inside of us and these patterns and fears have been driving, yes driving and defining and limiting our lives.

Briefly about me – a few weeks ago I was back in the mama bear protector role.  I am a mama bear.  I love the role…..I lovingly share my heart with many ….supporting, loving, enfolding, uplifting, guiding…….and recently I was shown that inside this role of mama bear protector was a deep shadow part of me  – especially the role of “Protector of the Children.” 

Shadow?  Oh, I thought this was The Light of Me.   Nope…..it also carried a lot of my pain and it was time to acknowledge the pain, allow it to be felt so that the warmth and tenderness of me and of my own heart could now finally begin to melt what was frozen and blocked up ….and allow the energies to flow once again…….    It doesn’t feel to go into the details of my story now.  Suffice it to say that what I felt proud about, right about re my mama protector role …… I was shown a different story about it all……given the opportunity to see it differently, along with so much of my pain, my beliefs, my positions ( “I know what’s right and wrong, good and bad.…... )   All the ‘work’ I’d done on my self,  and here I was face to face with undeniable truths that I had not seen before…..and oh such deep pain that I could barely be with, such that I was continually pulled back into the thinking mind, so I did not have to feel …..  Grace came by touching the pain, just enough, allowing it…… so that it could actually be released.  We do NOT have to relive all the trauma…..just allowing some true feeling (not with the mind, with the body) will begin the unraveling.

Not to figure anything out  – allow…..be….trust…..breathe….  As you are being infused with the Higher Vibrations of your True Self, you are held and you are carried into higher vibrations…..  “Darkness cannot drive away darkness, Only Light can do that.”   

As I shared in a recent Miri Message (see www.mirimessages.blogspot.com April 13) – “This is spring – our old winter baggage and protective garments are no longer needed…..you wont be able to go higher/into the new vibrations that are here for you,  carrying all that old, heavy stuff with you.”  You are being carried, you will be shown, Ease & Grace, Allow….. Be…. Trust….. Breathe….

Now, and again, and over and over….   I Live in The I Don’t Know mind…… Resting and Abiding in The Mystery…… Letting myself be Carried, Be Shown……

Let your His Stories/histories dissolve.….. let your self be shown what is truly yours …… allow your self to be carried, stay in your own lane and your own light……we all have our own Light Source…. We do not ever need it from another, ever…..

Please stop pointing fingers at someone else.  Do you realize that when you point your finger at someone…… 3 fingers point back at you.  What ever pisses you off about someone……when you want to say: “They are_________!”  Try this – Say what you’re saying about them…..and then say – “Just like me.”   Feel the Ouch : -) and look to see if it is true…..

Your time is here now…… ask for the help you need…please ask.  Everything is coming in to support you in GodRealization.

I AM in Love with You

Miri

April 13 - Where Did I Go? 

Beloved~ Oh my goodness. It is glorious out and all I want to do is nap. Also feeling like whatever held this ‘me’ in place……has been smooshed and moved around. Where did I go? I can’t find that old resonance of the familiar and comfortable me. I’m good; just feeling a bit off and odd…. and smiling as I watch ‘me’ try to find the old familiar. And so if one day you feel like this too…..maybe you’ll remember this message and know All is Well…..we’re just being recalibrated once again to accommodate new LightCodes.   For Sure!!! And yes, often times the body needs a lot of rest when this is going on. Happy blue skies, sunshine, flowers and tiny leaves opening everywhere. The skyline went from brown to green overnight – did you notice? ~Magical~

New Spring Vibrations: Imagine that you’ve been through a cold long winter, just like we have been through. Spring has finally come and you’ve still got your favorite warm turtleneck sweater on. You’re wearing your very warm down coat and it’s still buttoned up. You’ve got your scarf, gloves and hat. These are no longer a match for the vibration of spring you’re in.

This is us now. We are in a new pattern/vibration. Yesterday, the coat, sweater etc. served and supported you. It all felt right and comfortable. Today our old garments are no longer appropriate. Remove, release them and receive your new garments.

You can’t keep your old stuff with you as you come into this new vibration. It is no longer supporting or a match. Some of you have hit the wall hard these past few weeks. Our stuff continues to come up for release and realignment. Old limiting stories, beliefs, definitions, playing victim are just going to get more and more uncomfortable in this season of New Growth. The job, the relationship, the friendships, where you live…. Some of you are on your new paths already. Do some thing, ONE thing different please. Simply Stop, breathe and do or say some thing differently. 

I once again find my self in ‘I don’t know anything’ and I can only be in the moment and do what is needed. What Grace.   Remember Maureen Moss’ words: ‘Become a stranger to your self.’ It doesn’t feel comfortable….I hear you….and we are OK. “Re-examine what you have been told. Dismiss what offends your Soul,” Walt Whitman. It’s time for SoulFilled Living. Every way you smile and say - this is me……may well be that some or all of “that me” is being removed or rebalanced. We are being unhooked every which way. You are unlimited, expansive, expanding…. You are the un nameable made manifest here. GodBeing in Human Form. Godlings I heard someone say! Be willing, be curious…..to let go of what you think you know and how things work, live in the I don’t know mind ……so you can open to Grace and Conscious Heartful Living .
All Love,
Miri

LIVING GRACE

AND EVERY DAY MIRACLES  

            *Workshop - Saturday, April 7 

 

“When you are in acceptance of your self,  You and God are One. 

When you are no longer judging, which is a form of resistance and separation, you are in Oneness. 

In this Oneness -  peace, abundance, joy, unconditional love are your natural state. 

You and your life are the path; there is no other and no other way.” Miri
 

Reflection  ~  Release  ~  Realignment

through Music,  Writing,  Art,  Dialogue,  Spiritual Yoga

                                                            ~open your heart to you~ 
 

We’ll be gently exploring and joyously dissolving our limitations, stories, beliefs and struggles around

**PERMISSION – Most of us do not have permission to be ourselves……to FEEL what we feel without having to continue to stuff it, deny it, judge it; to SPEAK our truth; to honor OUR KNOWING and stop denying what we ‘know’.   It’s time for you to experience Permission to Be You without judgment, shame or guilt!!!  The Divine doesn’t create mistakes.  All judgments, shame, guilt you have about yourself come from someone else.  Let’s step out of someone’s else’s stories and beliefs.    

**What have you been BELIEVING ABOUT YOUR SELF THAT IS NOT TRUE ….and it has been running your life?

**Do you sometimes JUDGE YOUR SELF as 'TOO ______".  I'm too bossy, too sensitive, too much, too controlling ......playing with this and finding the pearl within the judgment and misunderstanding and the freedom to be just as we are!

~~Join us if you’re ready to move into more Self Acceptance, Self Love, Allowing, New Discoveries, Insight, Revelation. Gratitude, Joy, Freedom and Grace ~~   

 

Post Easter Energies

Beloved~

Mon – APRIL 8 Before Tuesday’s heatwave

Post Easter Blessings - What a whole lot of energy these past few days…..  If you’ve been feeling extremely tired, lost, disconnected, achy or in pain, feeling your deep emotional core stuff once again, or whatever else you’re noticing – no surprises because we have just gone through several BIG energy waves here.  And the stuff we’ve been carrying that is not in harmony with this new vibration is coming up for transmutation.  It’s’ like you can’t get through the doorway with your old vibrational baggage that you no longer need. 

Please do take care of yourselves during these times of great shift.  Give your body what it is asking for…..especially fresh air, being in nature, lots of water, deep breaths and rest/sleep. Be tender and gentle with your self as you are asked to finally feel what you have repressed.  Nothing can remain hidden.  Everything returns to harmony.   We have already rebalanced so much!!  In the next few days, weeks notice how you are showing up differently.....this is how you realize how much your vibration has changed.   

Nothing is wrong, and especially not with you!  Spring energies have been starting and stopping and not really fully anchoring……..  On every level we and every thing have been held back to allow for smoother and more complete integration of these new vibrations…..all to support you in releasing who you thought you were…..all your stories, thoughts and feelings that kept you limited and repeating ……everything that keeps you from living  your life in higher heart centered consciousness….Being You!  Spring in Frederick has been the perfect reflection of ‘waiting’ and allowing Divine Timing to be in charge…..like we have another choice J  And at the same time – many of you are already stepping out and life is meeting you in a deliciously abundant way…..do you see how you are already flying!!! 

WE NOW have the opportunity to create fresh – from desires birthed from our soul, in freedom…..no longer limited by our past. You choose.   Release your stories, your limitations, your lack, your pain, your victimhood mentality.  Nothing was done to you that you did not agree to……all for the experiences here on earth……and now everything is supporting your return to God Consciousness.  If you feel like you don’t know how to do this….. ASK for help.  If that means pray, then please do……and allow The Universe to bring you what you need to release you from the limitations, struggles and pain…. 

As I’m typing a robin sits on the branch outside my window.  From Animal Speaks by Ted Andrews:  Robin signifies the spread of new growth. “A new spring is upon you. Trust in your new creative ideas.  Stretch your self into new areas.  Your efforts will be rewarded……there is a need now to sing your own song forth if you wish new growth.  Any confrontations or hindrances are more show than actual threats, so go forward.”   Yay and Yes!  Strike up the band!  You ARE ready now to blossom, to burst forth, to expand into and create your life in a new way. 

Your new way is where you get to sing your song, live a life that is true to you.  Your old stories were not you…..it was only the part you were playing here in this play of life experience.  You’ve been through so much and now it is your time to experience the opening of your tender beautiful heart and create from the LOVE and Inspiration that is your unique expression of The Divine.   Yes, we all carry this beautiful vibration of Love…….. and as you look around you will find more people moving into living in harmony with their Spirit,  with their Knowing and living Love. 

These past few weeks especially, I know many of you have been dealing with your own issues about stepping out, speaking your truth, beginning something new, releasing the old…… lots of emotions are coming up…….     I have been dealing with all of this too …..moving through and taking the next step, and feeling wonderful all at the same time!  And I AM great; through it all.   I AM wonderful and so very blessed and grateful!

It was a most intense time for me around a primal core wounding that showed up as my need to protect others, especially the ones I cared about…..and especially my children and granddaughter.   I have been able to feel the deep pain I have carried through many lifetimes from my perceptions and misperceptions and my experiences around how we have mistreated each other, for me particularly around how children have been parented in the old paradigm of power over and enforcing behavior and control through guilt, anger, shame, power over……ugh….all that pain in me was coming up.  Thank you everyone who triggered me so I could begin to truly feel what I had pushed down and disconnected from ……(remember that this is how we survive the unbearable and the trauma) ……just touch the hem of the garment of it all with allowing, tenderness and compassion for my self and more allowing……being authentic and allowing my feelings to come up, allowing the memories and aha’s to come……witnessing …....

Now is the time for me to declare – I’m done with that pattern.  How ever it served me……I don’t need it anymore and it is no longer truth for me.  The magnetics of it are now discharged.  And I breathe deeply.   I have felt and experienced the pain of this on so many levels.  I am grateful for those who listened compassionately and wisely.  I am grateful for my daughter – who truly heard me.  What a gift to be deeply heard.  I now know not to keep picking up the thoughts and stories…..which then allows them to continue to roll around in my head which keeps me captive to these old toxic thoughts and emotions.  I particularly notice that when I get ready for sleep…..these thoughts think it is their opportunity to jump in and grab my attention.  In the past I would have just been hooked right in …..playing and replaying scenarios in my mind..  Lately I notice my self saying NO, not going there.  And I replace it with a joyfilled thought instead.  I love when Moooji says:  “Just don’t pick it up”   And I drop down into my heart center…..breathing there…..

Life is a Mystery.  Live in the ‘I don’t know mind,’ not in your conclusions and your stories.  Allow, invite, and expect something new instead of expecting the old to repeat itself.  Dance with The Mystery and The Love of Your Beloved, Your Divine Holy Self who is so present for you now…..present and pushing the old up, so you can finally feel it and release it.  Your body truly becomes a temple for God Consciousness as the reactive patterns of your persona are dissolved.  You have the power of Choice now.  When doubt starts to wave at me, I remember the words:  ”I Can Do It”   I AM the power, I AM the Glory.  I AM.

We live in the most magical of times.  Only a short while past I would not have had the ability to change my reality by changing my thoughts…..even tho many said I could.  I guess I just still had too much to process, feel….whatever – how can one explain the unexplainable……   Now, I see that I can say NO to my toxic thoughts and choose different joyfilled thoughts to focus on. 

More and more I can feel the beautiful peacefilled energies within when I focus on and breathe in my heart chakra ……feeling what it is like to live there. I can breathe and do that right now and notice my mouth drawn into a smile.  I can feel the shift as I practice saying with all things and people:  “I Love You. Thank You for Loving Me.” (from panache desai)  I love living in Gratitude instead of victimhood…..and I watch as my entire life and my beingness shifts…. 

Experiencing ancient, fearbased , self protective and survivor based patterns coming up for resolution and release.  How Divine.  What Grace to witness these     miracles.  “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Albert Einstein. 

 

No victims – I created whatever is showing up that triggers me.  I have the opportunity and the ability to look at it, be authentic with it all and allow it to move through me …..transforming me into living Heaven here now.  We are creating all the time…..what are you creating?  What is your desire? 

 

The path is through……… and you can do it.  You have everything you need to open what has been locked up inside you and feel now……feel through ….to the other side – Grace.  You’re not the child who felt overwhelmed and frightened.  Be with God/The I AM and all things are possible.  “Ask and you shall receive”  

Recommended:  Books - The Untethered Soul by Michael Singer and Proof of Heaven by Eben Alexander.   Google Ted Videos by Brene’ Brown. 

Listen to music (suggest: Jim Oliver www.jimolivermusic.com ) It transforms.  Spend 5 minutes with music and experience a shift.   Be with people who support you and lift you up.  Attend to your self  body, mind, emotions and spirit.  Be with nature.

I AM in Love with You~

Miri