The elections will result in extremes of emotion.Your job…. is to embody and hold Peace
Embody and Hold Peace – regardless of what happens in the elections.
Do your best to not get pulled into the dramas and extremes of conversations.
This is the call of the hour. This is the need. Watch yourself please.
Be Peace. Choose Peace.
Take some deep breaths, slow everything down and focus on the rising and falling of your chest for a minute…. Allow Peace to settle in. When you feel Her nestled in…. breathe in and let Him gently expand in your body. Take a few more breaths, just like this.
Then breathe in again, and on the out breath, let Her~Him expand out beyond your body. Gently breathe in, and on the out breath let this beautiful peace that is nestled inside you spread out…to your family and community.
BE PEACE… now. Do your best to not get caught up in the emotions all around you. This is the opportunity of the hour.
Be Peace. Choose Peace.
Take some deep breaths, slow everything down and focus on the rising and falling of your chest for a minute…. Allow Peace to settle in. When you feel Her nestled in…. breathe in and let Him gently expand in your body. Take a few more breaths, just like this.
Then breathe in again, and on the out breath, let Her~Him expand out beyond your body. Gently breathe in, and on the out breath let this beautiful peace that is nestled inside you spread out…to your family and community.
BE PEACE… now. Do your best to not get caught up in the emotions all around you. This is the opportunity of the hour.
I Love You. I see You.
I bow to The Peace nestled within You.
Namaste'
Miri
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