Do you feel stuck or overwhelmed?

Have you tried other things, and they haven’t really worked?

If you or someone you care about struggles with anxiety, depression, difficulty forgiving, moving on, limiting beliefs or pain

 - I can help.

If You are still struggling in spite of all the work you’ve done on yourself, and meds are not your answer 

 
Contact me for your Complementary Deep Dive Consultation 

 and get clear on what is keeping you stuck and in pain and how you can  finally let go and move forward into a life that works for you.    

Perhaps you always felt different…  Imagine that you

could finally feel comfortable in your own skin?

You aren’t here to fit in. 
Imagine embracing Your Uniqueness and Your Gifts,
feeling Worthy and Acceptable just as you are. 

 You will be able to finally process through what has been stuck,

get the tools and life skills and CREATE YOUR LIFE YOUR WAY   

Stop giving yourself away, trying to fit in, or fulfill others' expectations. 

I don’t believe in band-aids.  They don’t stick.
 Please click here to contact me today for your Free Consultation and you can click here to watch my short video too

Big HeartHugs,

Miri

Please accept my Thanksgiving gift - and begin to release the tension you have been holding in your body so that you can once again feel the Peace and The Softness inside of yourself - your natural state.  

This year most of us found ourselves feeling pretty raw and tense by the time Thanksgiving came - after the elections, 11-11, Full Moon...

Many in fact are still feeling a bit uncertain, emotional, tense, concerned.  These feelings are translated into our physical body as tension, rigidity...

Take a moment and check in.
Can you feel some tightness in your own body?

This is how our body responds when we feel scared, anxious, uncertain or overwhelmed.  This automatic response of tightening is ancient, universal, primal. 

We aren't meant to stay stuck in this tight place.  It's not healthy or natural. Everything in life is meant to flow, and move and change... offering us opportunities for new creations...

In a short video, the link is at the end of this blog, I share an easy, effective process you can incorporate into your life to help you.  I call it "Softening."  
The steps for the Softening process are outlined below.

Like many of us, I too was trained to "Get over it! Just move on!"  I tightened up and kept going.  I moved on.... with the rigidity still in my body. 

The tension and tightness stays with us.  Another time I'll share about how to be present to your stuffed emotions.  But today, I'm wanting to focus on the tightness in your body.  Actually, the Grace is that doing this process actually helps every part of you to become softer and calmer - your body, your mind, and your feelings. 

It's best to begin to use The Softening Method with simple, every day tasks.  Use if often and it becomes your new habit.

I often practice Softening as I am pouring my coffee or preparing tea.
If this seems like Mindfulness - you're right! 

#1 Simply notice how quickly you move through everything, and how 'unconscious' and not present to the details you are.  If you're like me, you're living in your mind... totally disconnected from your other senses and the richness of the actual experiences you are having. 

     -Your mind is always thinking about something other than what you are doing in the moment. For example - we miss the beauty of fall because as we walk to our car, our mind is occupied with either rehashing something from the past or worrying about something in the future.  

    -Simply NOTICE without negative comment or trying to change anything.  We are just gently noticing and observing how we engage with life.  You can offer yourself the thought - "Isn't this fascinating"  as you bring your thoughts and awareness back into the present moment.

Let's go back to the example of pouring coffee or making tea. 
#2 As you get ready to pour your coffee or tea, gently pause and take a deep slow breath... softly and slowly breathe in... softly and slowly breathe out. 

Do this several times.  Can you make the exhale longer than the inhale?  Can you bring Noticing to your breath coming into your body, down through your body.... down your legs and into your feet?  Ignore your mind that wants you to hurry up...  focus on your soft breath...

#3 Slow Down the picture frames of the activity.  
Incorporating your slow breathing, now gently notice what you are doing -  choosing a mug, slowly placing it on the counter... being present to the whole experience slowing down...  watching as you place sugar or a teabag into the mug. Breathing and watching with full attention as you pour the coffee or the hot water ... watching the hot liquid pour into the mug. Notice the steam....  the smells  Slow Everything Down. 
     - Breathing and giving your full attention to all the details.
     - Soft, slow, deep breathing the whole time... paying attention as your hand slowly raises the cup...
     -  Bringing the mind's attention to the sensations of the warm liquid in your mouth.... yum.  Savoring the taste.

You got it.  Slowing down.  Giving your attention to what you are doing instead of being lost in your mind trance will soften you and your interior world... allowing your body to begin to relax.  As the body softens this way... it can begin to  discharge the tension naturally.
This is a great thing - because stress is now recognized as the #1 cause of illness. Tension in the body is stress's buddy.  Relax, and you will naturally release and return to peace. 

Softening and Slowing Down will feel a bit uncomfortable in the beginning... only because it is something different from your habitual...

As you soften this way, the body begins to relax, and easily and naturally let go of the tension and stress...  This is the same thing that happens during a Reiki Session!  

One more deep breathe in and out.... can you add your smile please... Ahhhhh - sweet

Here's the video link - I think you'll like it!   https://youtu.be/XI8s04cAqO0

Softening and slowing down...  creates Inner Peace... just the same way that a Reiki session does. 

Inner Peace...  my Thanksgiving Gift for you!    

We Create Peace in Our World by creating peace within ourselves first.
Being Peace~
I Love You.  I see You.  I bow to The Peace nestled within You.
Namaste'
Miri

If you've had enough of what isn't working for you, and would like to stop feeling anxious and exhausted - please click here to schedule your Free Consultation and see how I can help you. hedymiri@gmail.com

The elections will result in extremes of emotion.
Your job…. is to embody and hold Peace
Embody and Hold Peace – regardless of what happens in the elections.

Do your best to not get pulled into the dramas and extremes of conversations.

This is the call of the hour. This is the need.  Watch yourself please.

Be Peace.  Choose Peace.

Take some deep breaths, slow everything down and focus on the rising and falling of your chest for a minute…. Allow Peace to settle in. When you feel Her nestled in…. breathe in and let Him gently expand in your body.  Take a few more breaths, just like this.

Then breathe in again,  and on the out breath, let Her~Him  expand out beyond your body. Gently breathe in, and on the out breath let this beautiful peace that is nestled inside you spread out…to your family and community.

BE PEACE… now.   Do your best to not get caught up in the emotions all around you. This is the opportunity of the hour.

 Welcome and Create Peace in Our World by Being Peace

I Love You.  I see You.  I bow to The Peace nestled within You. 

Namaste'

Miri

Why is it important to recognize
 that you have a soul and

 to strengthen your connection

 with Your Divine Self? 

Because bringing this vibration, your True Soul Self, into your awareness, your body, and your life will change everything in the most miraculous of ways.  It did this for me ... which is why I'm writing to you about it. 

“We tend to get caught up in our lives, to make all of the little, personal things important.  But this is the view of the personal self.  Lighten up! Remember that we are here, playing a game of experience and learning; that, when viewed through the eyes of the Universal Self, these issues are simply… the illusory nature of life.”

Regardless of The subject… “Always, the invitation is to navigate beyond the issue into the Light.” Lucia Rene  

Your Soul is The Light that we are all trying to get to!   And at the same time... the ego resists.  Such a paradox~

If you read my last blog, just below, you’ll know that I wasn’t looking for Reiki.  It found me when I was being prepared to move into a life beyond my struggles, shame, self-rejecting and constant judging...

I wore a mask to the world that said:  'I'm fine. I'm good.  I can take care of it."  What a painful lie - because behind the mask and deep inside of me there was so much fear, doubt and feelings of inadequacy, unworthiness... of not really feeling lovable or enough… all my limiting beliefs, stories and emotional chaos.

Reiki was a key and a powerful tool that unlocked the Unconditional Love within my Soul...  Reiki supported and continues to support my shift into greater Peace, Self Compassion, True Confidence and Joy.  I have helped countless others with coaching and Reiki too.  

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Please know that everyone experiences Reiki a little differently.  Some Reiki Practitioners are masterful at removing headaches or pain … 

While these gifts do also come through me, I find Reiki to be my vehicle especially for helping myself and others connect more strongly and completely with our Spirit/Soul/Divine Self/I AM/God... for bringing the soul into your life. 

And when this connection is strengthened and you are infused more and more completely with the energies of Your True Self…  then the darkness and shadows are more easily and more quickly eclipsed and transformed by by This Light.  

You no longer need to really work at healing your issues.  Instead you find yourself abiding more and more in the Peace that passeth all understanding…   because this human life is simply an experience you chose to have… 

And the qualities of your True Authentic Self - Peace, Grace, Freedom, Ease, Joy - come to you without you having to prove your worthiness to receive them... or fix anything!

I promise you - they simply come. 

We are in desperate need of change.  If you’ve read this far, you are ready… 

Reiki will help bring Peace back into your body… into your relationships and your health… into your life~    

 I offer you these opportunities for your transformation.- 

One Hour Reiki Session - begin to shift your vibrations out of the density of your human experiences… Into the Light of your True Being.

If you want to shift in quantum speed  -  combine Reiki with Self-Acceptance and Self-Compassion Empowerment Coaching ( one and a half hour session)

Reiki One Class - Saturday, November 5 10-6pm  $222
Everyone can learn.  Everyone can benefit!
After this one day class you will be a Certified Reiki Practitioner – ready and able to give a Reiki Treatment to yourself, your children, others, and  your pets. GREAT tool to have in your toolbox for anything... for everything! 

Reiki One ‘Refresher Class’  Sunday, Oct 30, 1-5pm.    $111.
This is for you if you already took Reiki One and maybe didn't practice enough so now you doubt your connection and wonder if you're doing it correctly.... I get it.   You just need a review and jump start! 

 * Please click here to email me your choice and get started * 

hedymiri@gmail.com 

Big Heart Hugs & *Reiki Blessings 

*aka Blessings from your Soul!!
Miri

Are You Seeking a Stronger Connection with Your Soul ?

My life was in total falling apart mode when I took a Reiki One and Two Class   

20 years ago.  I felt nothing in the classes, and did nothing much with the training…

Looking back, I see that in spite of my thoughts that nothing happened –

Reiki did in fact ignite something deep within me that continued to grow. 

My Divinity, My Soul was ignited by Reiki.

Things began to change and I actually continued to pursue classes in Reiki and other energy healing modalities, spirituality and mysticism.

The spark of My Spirit that Reiki touched continued to grow…  and Reiki and energy healing work continued to support my shift out of the limitations of ego and personality into Soul Filled living.

   

Our human experience here requires us to develop an ego.  We create and live our lives from our egos.  It’s just like that here.   Egos are all about fear, living in limiting beliefs and stories, never enough, endless seeking, comparing, judging, blaming… 

Don’t misunderstand.  Reiki didn’t automatically turn my life into a pasture of ease and peace.  I had lots of issues, blockages and limiting beliefs to work through.  I see now that having My Soul closer and closer to me in my life – connecting with and aligning with my Soul - was what made it easier to face my demons and move through the pain and into Peace. My stuff continues to come up…  and I am so much more skillful at navigating through it… and it’s much easier to return to peace and to choose peace.

Imagine if you could return to peace with greater ease. 

When you finally begin to live more and more from your Soul instead of your ego, you naturally begin to open to a world of Peace, Harmony, Abundance, Joy, Ease and Grace…. because these are the natural attributes and vibrations of your Soul.  

You don’t have to do anything to become worthy of receiving these in your life.  They come in with your Soul.  You just have to commit to doing the work to shift your vibrations.

When I understood how important Reiki was in supporting my healing and in transforming my life, I wanted to help others too.  I started offering Reiki Sessions and teaching Reiki Classes.  I added Coaching to the Reiki sessions, because it was so natural for me to compassionately and intuitively guide others. 

Reiki turns the switch on for your Soul Connection. Reiki deepens and expands this connection if you’re already experiencing it.    

Your life truly begins to change.  When you begin to live more and more in the vibration of your Soul - Stress, Anxiety, Depression, Judgments, Shame begin to fade from your life. Resistance begins to fade.  You stop rejecting and hating parts of yourself and beating yourself up.   Peace grows.

You become the Living Embodiment of

Your Soul’s Unconditional Acceptance, Love and

Celebration of everything in Your Life!

Shifting out of the ego and living in the vibration of your Soul, of your True Authentic Self … is an energy shift of amazing proportion.  If you have read this far, you are already in the midst of this shift….

Your human experiences don’t stop.  Life continues to happen… but 

SEEING AND LIVING LIFE THROUGH THE EYES AND HEART OF YOUR SOUL gives you a very different perspective and a totally different experience  

Reiki Can Help with anything and everything that you are struggling with because it is shifting into the vibration of Your Soul/Spirit that will end the struggling and dissolve the problems...  

It is not something outside of you that will rescue you and fill the emptiness. It is your own Soul, coming home into your body that brings you Peace.  

Would you like to truly release  

 the patterns of worry, anxiety, depression, exhaustion,

 the need to control everything, 

feeling responsible for everyone and everything?

Would you like to  

have more energy and feel more balanced,

be more comfortable in your own skin and speak your truth more easily?

 Are you ready to shift into Soul Filled Living?

Let Reiki be your next step.

 ** I promised you FOUR ways you could work with Reiki **
Please click here to email me and get you started!

#1 One Hour Private Reiki Session 

You already took Reiki One, didn't practice enough, and you need a jump start?   

 #2  Reiki One ‘Refresher’ Class 

Sunday, October 30, 1-5pm

Details right below this message

 Now that you’ve read all about Reiki, you want to take a class!

#3 Reiki One Class

Saturday, November 5, 10-6pm

Details below this message, 2 blog posts down. 

If you are interested in Reiki 2 or Master Class please contact me.

Feeling stuck? 

#4 Free 30 minute phone consultation

**Please click here to email me and let’s get started today!**

Are You Seeking a Stronger Connection with Your Soul ?

My life was in total falling apart mode when I took Reiki One and Two Classes,  

20 years ago.  I felt nothing in the classes, and did nothing much with the training…

Looking back, I see that in spite of my thoughts that nothing happened –

Reiki did in fact ignite something deep within me that continued to grow. 

My Divinity, My Soul was ignited by Reiki.

Things began to change and I actually continued to pursue classes in Reiki and other energy healing modalities, spirituality and mysticism.

The spark of My Spirit that Reiki touched continued to grow…  and energy healing work continued to support my shift out of the limitations of ego and personality into Soul Filled living.

   

Our human experience here requires us to develop an ego.  We create and live our lives from our egos.  It’s just like that here.   Egos are all about fear, limitations, never enough, endless seeking, comparing, judging, blaming… 

Don’t misunderstand.  Reiki didn’t automatically turn my life into a pasture of ease and peace.  I had lots of issues, blockages and limiting beliefs to work through.  I see now that having My Soul closer and closer to me in my life – connecting with and aligning with my Soul - was what made it easier to face my demons and move through the pain and into Peace. My stuff continues to come up…  and I am so much more skillful at navigating through them… and it’s much easier to return to peace and to choose peace.

Imagine if you could return to peace with greater ease. 

When you finally begin to live more and more from your Soul instead of your ego, you naturally begin to open to a world of Peace, Harmony, Abundance, Joy, Ease and Grace…. because these are the natural attributes and vibrations of your Soul.  

You don’t have to do anything to become worthy of receiving these in your life… they come in with your Soul.  You just have to commit to doing the work to shift your vibrations.

When I understood how important Reiki was in supporting my healing and in transforming my life, I wanted to help others too.  I started offering Reiki Sessions and teaching Reiki Classes.  I added Coaching to the Reiki sessions, because it was so natural for me to compassionately and intuitively guide others. 

Reiki turns the switch on for your Soul Connection…. Reiki deepens and expands this connection if you’re already feeling it…. and your life truly begins to change.    

When you begin to live more and more in the vibration of your Soul - Stress, Anxiety, Depression, Judgments, Shame begin to fade from your life. Resistance begins to fade.  You stop rejecting parts of yourself and beating yourself up.   

You become the Living Embodiment of

Your Soul’s Unconditional Acceptance, Love and

Celebration of everything in Your Life!

Shifting out of the ego and living in the vibration of your Soul, of your True Authentic Self … is an energy shift of amazing proportion.  If you have read this far, you are already in the midst of this shift….

Your human experiences don’t stop.  Life continues to happen… but 

SEEING AND LIVING LIFE THROUGH THE EYES AND HEART OF YOUR SOUL gives you a very different perspective and a totally different experience  

Reiki Can Help with anything and everything that you are struggling with because it is shifting into the vibration of Your Soul/Spirit that will end the struggling and dissolve the problems...  

It is your own Soul, coming home into your body that brings you Peace.  It is not something outside of you that will rescue you and fill the emptiness.

Would you like to truly release  

 the patterns of worry, anxiety, depression, exhaustion

 the need to control everything 

and stop feeling responsible for everyone and everything?

Would you like to  

Have more energy and feel more balanced

Be more comfortable in your own skin and Speak your truth more easily?

 Are you ready to shift into Soul Filled Living?

Let Reiki be your next step.

I promised you FOUR ways I would work with you with Reiki

#1 Book your One Hour Reiki Session today! 

Did you take a Reiki One Class, not practice and you need a jump start?   

 #2  Reiki One ‘Refresher’ Class 

Sunday, October 30, 1-5pm

Details below this message

 Now that you’ve read all about Reiki, you want to take a class!

#3 Reiki One Class

Saturday, November 5, 10-6pm

Details below this message, 2 blogs posts down. 

If you are interested in Reiki 2 or Master Class please contact me.

Feeling stuck? 

#4 Free 30 minute phone consultation

to help you get clearer on what’s keeping you stuck and how to move forward. 

Please click here to email me and let’s get started today!

I heard you!   

Reiki One Refresher Class

Sunday,  October 30,  1 - 5:00pm

This Class Is For You If 

* you have taken Reiki One and feel like you

never really followed through or didn’t practice enough·
       

*you want to reconnect with Reiki and need a jumpstart

We Will Review:  

* Establishing your connection with Reiki and preparing to give a treatment

* Hand positions for giving a Reiki Treatment to yourself and to another 

*******

* You will connect with Reiki  and give yourself a Reiki treatment

* You will connect with Reiki  and give and receive a full Reiki treatment

Class includes instruction, Handouts, Practice, Q&A

When:  Sunday, Oct 30,  1-5pm    
Cost:  $111
Where:  Elemental Healing 5200 Park Rd, Charlotte - Building 1 Conference Room

Miri Klements

Reiki Master Teacher and Medical Reiki™ Master

Access Consciousness Bars Practitioner

Self-Acceptance and Self-Love Coach

www.OpportunitiesForTransformation.com

TO REGISTER OR FOR QUESTIONS:
Please click here